5 Common Causes of Hemorrhoid

hemorrhoidsBefore investing any of your money on the treatment of Hemorrhoid, it is important to understand about hemorrhoid and some common reasons behind this health problem. Understanding about hemorrhoid and its causes will help you in treating this problem carefully and permanently.

Hemorrhoids are swollen veins in or around anus and rectum. As you already know that veins is available all over the body in arms, legs, chest etc. And rectum is not different as well.

The veins in rectum called hemorrhoidal plexus that are group of veins connected together, divided into internal (inside the rectum) and external (outside the rectal opening). These veins are called internal plexus and external plexus. So anytime you heard about internal and external hemorrhoid, these are what they are swollen veins inside or outside the rectal opening. When they get inflamed they create lots of pain, swelling and sometimes bleeding as well.

Let’s take a look on difference between internal and external hemorrhoid:

Internal Hemorrhoid:

These internal hemorrhoids are also known as protruded hemorrhoids or prolapsed hemorrhoids which remain along with anus. When swollen they protrude through the anus. Most common symptom connected to this health problem is bleeding. You will see blood on toilet paper or on the toilet bowl. Other symptoms connected to Internal Hemorrhoids are skin irritation, itching, swelling and other skin related problems.

External Hemorrhoid:

These external hemorrhoids are small skin pads and they are on the rectal opening. Because of this they bring rectal pain along with them and sometime they create blood clogs which are purple or blue lumps and called thrombosed hemorrhoid. These external hemorrhoids protrude from anus and create extreme pain. Sometime patient has to undergo surgical treatment for their elimination.

Either it is Internal or External Hemorrhoids, treatment is very much important as soon as you start observing or feeling their symptoms. They can create extreme pain if left untreated but if they treat in beginning stage then it is very easy to get rid of them.

Finally, now let’s take a look on some common causes of hemorrhoid.

Causes of Hemorrhoid:

You must have to learn about the causes of hemorrhoid before applying using Jessica’s Hemorrhoid No More. This is because wrong treatment can worsen your situation. Take a look on five common causes of hemorrhoid.

Constipation:

constipationConstipation is the most common cause of hemorrhoid. Most of the people don’t take constipation seriously but if constipation leave untreated then it leads to hemorrhoid and many other severe health diseases that include digestive disorder, damaged immune system, inflamed colons, and many other health diseases.

It is important to remove stool from your body at least one to three times a day and do your best to avoid keep waste in your body for more than 2 to 3 days. If waste remains for more than 2 to 3 days then it leads to health problems such as lower back pain, dry mouth, insomnia and headaches.

Start treating constipation with the help of home remedies as soon as you start noticing any of its symptoms. Treating constipation in early stage will avoid hemorrhoid and many other severe health problems.

Symptoms: The symptoms of constipation include dry mouth, stomach bloating, low appetite, general malaise, muscle pain and regular headaches. If you are not getting any of these symptoms and it may be possible that you are affected with chronic constipation without knowing it. Hard stool, one to three bowl movements per day and feeling of full are some signs of chronic constipation.

Some causes of constipation are stress, obesity and lack of exercise but the most common cause is poor diet. If you are getting hard stool then it means your body is lacking in fiber. You have to include fiber-rich foods such as raw vegetables and fresh fruits. Do your best to keep your body hydrated because hard stool can be a sign of dehydration in your body. If you are drinking alcohol excessively then reduce the usage of alcohol because alcohol causes dehydration. Do your best to drink water and juices as much as possible. At least drink 8 glasses of water every day to keep your body properly hydrated.

Diet:

DietThis is very much connected to the previous because poor diet leads to constipation which converts into hemorrhoid and then other severe health problems. Try to eat organic food as much as possible and make sure your diet contain fiber-rich vegetables such as broccoli, kale, Oak, beans, peas, Brussels sprouts and spinach. Name of some fiber-rich fruits are blackberries, Raspberries, avocados and apples.

Yogurt is also one of the very important for improving digestive health because it contains probiotics which are proven to increase the health of immune system and digestive health. You can also drink Kefir (yogurt like drink) because it reduces dehydration and stimulate bowel movement. Other than that, whole grain also increases fiber level in the body. Foods like whole-grain bread, brown rice and oatmeal are some of the biggest source of fiber.

Foods that you need to avoid from your diet include white rice, processed foods, oily foods and commercially-baked cookies, cakes and pies. Make sure to ignore low-fiber foods such as dairy products, eggs, fish and meat.

Obesity and Lack of Exercises:

obesityExcess weight in your body increases pressure on your abdomen and pelvis that increases unnecessary strain at your pelvis veins which results in straining when passing stool.

If you are not exercising even not the simple exercises like 30 minutes walk, this will slow down digestion as a result bowel will remain longer in your stomach and causes constipation and hemorrhoid.

Pregnancy:

Hemorrhoid is very much common during pregnancy because of the hormonal changes take place in the body that increases blood flow to the pelvis while extra growing fetus increases pressure on the anal area.

Stress:

Stress and Anxiety are the proven causes of hemorrhoid because body under stress makes bowel movement very difficult and causes blood vessel to get inflamed. This results in painful hemorrhoid

Conclusion:

I would like to say I think this post will help you in understanding about hemorrhoid, its types and factors that causes this problem.

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